GOLDEN ROASTED CAULIFLOWER AND QUINOA SALAD

-



GOLDEN ROASTED CAULIFLOWER AND QUINOA SALAD


This Roasted Cauliflower and Quinoa Salad with Turmeric is a healthy, satisfying, and delicious salad that everyone in your family will love. It is great for a quick meal-prep lunch or a light quinoa salad for dinner. You can’t beat the savory tahini dressing with sweet raisins for the perfect sweet and savory combination!


  • PREP TIME:15 minutes
  • COOK TIME:60 minutes
  • TOTAL TIME:1 hour 15 minutes

INGREDIENTS

Dressing
  • 1/4 cup olive oil
  • 1/2 tablespoon tahini
  • juice of 1/2 lemon
  • 2 teaspoons balsamic vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground curry
  • 1 teaspoon honey
For the salad
  • Roasted Golden Cauliflower, chopped
  • 1 cup cooked quinoa
  • 1 15 oz. can garbanzo beans, rinsed
  • 1/3 cup shelled pistachios
  • 1/4 cup chopped parsley
  • 1/4 cup raisins
Optional Ingredients
  • 1/4 cup crumbled feta cheese*

INSTRUCTIONS

  1. Prepare the dressing by adding all ingredients into a mason jar. Close the jar tight and shake until dressing is mixed well.
  2. Next, prepare roasted golden cauliflower. 
  3. Let the roasted cauliflower cool for 15 minutes before chopping into bite-sized pieces.
  4. Then, add all of the ingredients for the salad into a large bowl. Mix well.
  5. Pour dressing over salad ingredients and toss until everything is coated in dressing.
  6. Serve cold and enjoy!

    NOTES

    *Nutrition information does not include feta.

    NUTRITION

    • Serving Size: 1/6
    • Calories: 306
    • Sugar: 11
    • Fat: 15
    • Carbohydrates: 37
    • Fiber: 9
    • Protein: 10



    Komentar

    Posting Komentar

    Postingan populer dari blog ini

    Italian Pizza Dough

    -
    Gambar
    Italian Pizza Dough Pizza Dough Recipe Ingredients: 2 cups flour 3/4 cup of warm water 1 teaspoon active dry yeast 1 teaspoon salt 2 teaspoons oil Italian Pizza Dough Toppings (Optional) Thinly-sliced tomatoes (or tomato sauce) Cheese (fresh mozzarella, ricotta, etc.) Garlic Fresh basil leaves or Oregano Peppers, mushrooms or any other vegetables! Or anything else you like depending on your taste! Preparation for the Italian Pizza Dough: Now is time to get to the best part, the preparation of the pizza dough! Preheat your oven to 500 degrees Fahrenheit. Heat up your water and place the water in medium bowl. Ensure it is WARM, not room-temperature. Water between 105 and 110 degrees is optimal. Then sprinkle the yeast into water and let sit 5-10 minutes until it is fully dissolved. Add 1 cup of flour, 1 teaspoon of salt, and 2 teaspoons of oil into the water and mix it well until it is completely combined (will be sticky). Add the remaining flour (1 cup) until a soft dough forms up. Ligh...
    Baca selengkapnya

    SPICY HONEY ROASTED CARROTS

    -
    Gambar
    SPICY HONEY ROASTED CARROTS INGREDIENTS 1 tablespoon  butter or oil 3 tablespoon s honey 1/4 teaspoon  each: sea salt and pepper 1/8 – 1/4  teaspoon cayenne pepper 2  lbs. carrots (about  12  medium), cut into 2-inch lengths Minced chives, to garnish INSTRUCTIONS Turn your oven on to 425 degrees. Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce. Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly. Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat. Sprinkle with some minced chives and serve. NOTES If you don't have a large ovenproof pa...
    Baca selengkapnya

    Peach BBQ Chicken Pizza

    -
    Gambar
    Peach BBQ Chicken Pizza This Peach BBQ Chicken Pizza has a homemade smoky sauce, topped with lots of cheese, fresh juicy peaches and red onion! It’s the perfect easy weeknight meal!   Course   Main Course   Cuisine   American   Keyword   peach bbq chicken pizza   Prep Time   10   minutes   Cook Time   45   minutes   Total Time   55   minutes   Servings   4   people   Calories   493   kcal   Author   Haylie Ingredients Homemade BBQ Sauce 1   cup   lower sugar ketchup 1   tbsp   worcestershire sauce 2   tbsp   apple cider vinegar 2   tbsp   raw honey 1/8   tsp   paprika 1/4   tsp   garlic powder salt and pepper to taste 1/4   tsp   cayenne (optional for spice) Pizza 1   pre-made pizza crust 1/2   lb   chicken breast 1   tsp   olive oil salt and pepper 1/4   red onion, diced 1/2...
    Baca selengkapnya